P
peron3
AW: Der Ausdauer-Thread März 2007
Du hast nicht den aktuellsten Stand als Vorlage genommen :aetsch:
Du hast nicht den aktuellsten Stand als Vorlage genommen :aetsch:
-
Hallo Gast, wir suchen den Renner der Woche 🚴 - vielleicht hast du ein passendes Rennrad in deiner Garage? Alle Infos
Der Ausdauer-Thread März 2007
- Ersteller Paddi
- Erstellt am
Anzeige
hergometer .
schnelltreter
auf safari ...
AW: Der Ausdauer-Thread März 2007
Unsere Posts haben sich überschnitten ... Habs geändert ...
Unsere Posts haben sich überschnitten ... Habs geändert ...
GeroellFlitzer
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AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 35:16 Std.
Rennrad 26:27 h, 782,88 km 6585 HM // Ergometer 8:49 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
7.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
8.GeroellFlitzer------------------------------------------------> 23:35 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 11:00, Laufen: 0:35
9.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
10.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
11.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
12.Devilz_eye ------------------------------------------------->14:15 Std.
Rad: 2:55, Krafttraining: 3:20, Ballsport: 8:00
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 35:16 Std.
Rennrad 26:27 h, 782,88 km 6585 HM // Ergometer 8:49 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
7.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
8.GeroellFlitzer------------------------------------------------> 23:35 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 11:00, Laufen: 0:35
9.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
10.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
11.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
12.Devilz_eye ------------------------------------------------->14:15 Std.
Rad: 2:55, Krafttraining: 3:20, Ballsport: 8:00
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
GeroellFlitzer
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AW: Der Ausdauer-Thread März 2007
Ich hoffe ich hab die richtige Liste kopiert ...
Ich hoffe ich hab die richtige Liste kopiert ...
Devilz_eye
Neuer Benutzer
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 35:16 Std.
Rennrad 26:27 h, 782,88 km 6585 HM // Ergometer 8:49 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 23:35 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 11:00, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 35:16 Std.
Rennrad 26:27 h, 782,88 km 6585 HM // Ergometer 8:49 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 23:35 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 11:00, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Devilz_eye
Neuer Benutzer
AW: Der Ausdauer-Thread März 2007
so hab mal nachgetragen.... hab das jetzt von GeroellFlitzer´s letztem post aus weitergemacht... wenn da vorher was verkehrt war und das jemand berichtigt, bitte beachten.
so hab mal nachgetragen.... hab das jetzt von GeroellFlitzer´s letztem post aus weitergemacht... wenn da vorher was verkehrt war und das jemand berichtigt, bitte beachten.
GeroellFlitzer
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AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 35:16 Std.
Rennrad 26:27 h, 782,88 km 6585 HM // Ergometer 8:49 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 25:05 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 12:30, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 35:16 Std.
Rennrad 26:27 h, 782,88 km 6585 HM // Ergometer 8:49 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 25:05 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 12:30, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
P
peron3
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 25:05 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 12:30, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 34:09 Std.
Rolle: 3:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 25:05 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 12:30, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Paddi
Triathlet
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 25:05 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 12:30, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
8.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
9.GeroellFlitzer------------------------------------------------> 25:05 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 12:30, Laufen: 0:35
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
GeroellFlitzer
Mitglied
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AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.GeroellFlitzer------------------------------------------------> 28:25 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.GeroellFlitzer------------------------------------------------> 28:25 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 19:15 Std.
Rennrad 17:45, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
andi mania
head & tubeless
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.GeroellFlitzer------------------------------------------------> 28:25 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 23:01 Std.
Rennrad 21:31, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
7.GeroellFlitzer------------------------------------------------> 28:25 Std.
MTB: 6:30, Rennrad: 5:30, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 23:01 Std.
Rennrad 21:31, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
GeroellFlitzer
Mitglied
- Registriert
- 21 Februar 2007
- Beiträge
- 77
- Reaktionspunkte
- 0
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
7.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 23:01 Std.
Rennrad 21:31, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
7.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 23:01 Std.
Rennrad 21:31, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
andi mania
head & tubeless
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
7.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
7.Devilz_eye ------------------------------------------------->29:55 Std.
Rad: 5:00 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Devilz_eye
Neuer Benutzer
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
7.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
7.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
8.Ditzel1973---------------------------------------------------> 27:56 Std.
Rad 26:26, Schwimmen: 1:30
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Ditzel1973
der sich gerne quält
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 42:03 Std.
RR: 35:58 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
da dude
Mitglied im Elbmarschzug
AW: Der Ausdauer-Thread März 2007
Juhui! Endlich wieder trainieren
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Juhui! Endlich wieder trainieren
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
4.peron3------------------------------------------------------> 36:31 Std.
Rennrad 26:27 h, 813,98 km 6585 HM // Ergometer 10:04 h
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
P
peron3
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h
4.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Endlich wieder RR-Fahren....Juhhuuu...
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h
4.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
5.Patze-------------------------------------------------------> 36:09 Std.
Rolle: 5:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Endlich wieder RR-Fahren....Juhhuuu...
Paddi
Triathlet
AW: Der Ausdauer-Thread März 2007
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h
4.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h
4.Schnelltreter------------------------------------------------> 39:00 Std.
Ergometer: 16:40, RR: 19:20, Kickbike: 3:00
5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
schnelltreter
auf safari ...
AW: Der Ausdauer-Thread März 2007
Das Wochenende war bei mir leider recht "lau" ...
Aber das wird nachgeholt 
1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h
4.Schnelltreter------------------------------------------------> 41:00 Std.
Ergometer: 18:40, RR: 19:20, Kickbike: 3:00
5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Das Wochenende war bei mir leider recht "lau" ...
Aber das wird nachgeholt 1.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12
2.da dude-----------------------------------------------------> 46:57 Std.
RR: 40:52 Krafttraining: 5:35 Liegehomerad 0:30
3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h
4.Schnelltreter------------------------------------------------> 41:00 Std.
Ergometer: 18:40, RR: 19:20, Kickbike: 3:00
5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30
6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30
7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40
8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00
9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27
10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30
11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45
12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen
13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.
14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40
15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
Bitte beachte unsere Verhaltensregeln beim Antworten. Danke 🙂
