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AW: Grundlagenausdauer mit Powermeter
http://www.trainingbible.com/joesblog/2008/01/ftp-and-power.html
Hier habe ich es anscheinend mal gelesen:Im pdf Dokument von "Training und Wettkampf mit einem Leistungsmesser" steht geschrieben, dass der TSS u. IF-Wert nach einer einstündigen Fahrt (Beispiel war ein Kriterium) bei 100 bzw 1.0 liegen muss.
Hier
http://www.trainingbible.com/joesblog/2008/01/ftp-and-power.html
There are many ways to find your FTP. My favorite is simply to have the athlete complete an all-out, solo 30-minute time trial which is NOT part of a race. I've found the average power for this 30-minute, solo effort to be quite close to what the athlete does in a 60-minute race, such as a 40k time trial. The reason is that when riding alone you'll feel sorry for yourself and not go as hard as you would should it be a 30-minute race where you are held accountable to the world for your results and motivation is therefore considerably higher.