Der Ausdauer-Thread März 2007

[da dude]

AW: Der Ausdauer-Thread März 2007

Uff schönes hartes Intervalltraining.


1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

4.Schnelltreter------------------------------------------------> 41:00 Std.
Ergometer: 18:40, RR: 19:20, Kickbike: 3:00

5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40

8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27

10.andi mania--------------------------------------------------> 24:17 Std.
Rennrad 22:47, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30
schnelltreter ist gerade online Beitrag melden Mit Zitat antworten

 

[andi mania]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

4.Schnelltreter------------------------------------------------> 41:00 Std.
Ergometer: 18:40, RR: 19:20, Kickbike: 3:00

5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

7.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10, Laufen: 0:35, Inliner: 1:40

8.Devilz_eye ------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

9.Tri@thlet----------------------------------------------------> 25:40 Std.
Jogging: 11:27, Schwimmen: 1:01, Rolle/RR: 9:34,
Krafttraining: 2:11, Ballsport: 1:27

10.andi mania--------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Tri@thlet]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

4.Schnelltreter------------------------------------------------> 41:00 Std.
Ergometer: 18:40, RR: 19:20, Kickbike: 3:00

5.Patze-------------------------------------------------------> 38:09 Std.
Rolle: 7:05, Ballsport: 7:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

7.Tri@thlet----------------------------------------------------> 31:18 Std.
Jogging: 12:29, Schwimmen: 1:01, Rolle/RR/MTB: 14:10,
Krafttraining: 2:11, Ballsport: 1:27

8.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Paddi]

AW: Der Ausdauer-Thread März 2007

Gestern abend ne lustige Runde Basketball und Kicken:

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

4.Schnelltreter------------------------------------------------> 41:00 Std.
Ergometer: 18:40, RR: 19:20, Kickbike: 3:00

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

7.Tri@thlet----------------------------------------------------> 31:18 Std.
Jogging: 12:29, Schwimmen: 1:01, Rolle/RR/MTB: 14:10,
Krafttraining: 2:11, Ballsport: 1:27

8.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[schnelltreter]

AW: Der Ausdauer-Thread März 2007

Heute waren es herrliche & sonnige 130 km in den Nordschwarzwald

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

7.Tri@thlet----------------------------------------------------> 31:18 Std.
Jogging: 12:29, Schwimmen: 1:01, Rolle/RR/MTB: 14:10,
Krafttraining: 2:11, Ballsport: 1:27

8.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Tri@thlet]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

8.GeroellFlitzer------------------------------------------------> 30:55 Std.
MTB: 6:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[GeroellFlitzer]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

14.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

15.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Der-Sucher]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

16.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[ekuZa]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 25:15 Std.
Rennrad 23:58, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

16.ekuZa-------------------------------------------------------> 2:17 Std.
Rennrad: 2:17

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30


Zählt Rasenmähen auch als "Sport" ? Bei einem 700 m² großen Garten? Falls ja: 1:23 Rasenmähen^^

 

[andi mania]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 49:37 Std.
RR: 43:32 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

16.ekuZa-------------------------------------------------------> 2:17 Std.
Rennrad: 2:17

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[da dude]

AW: Der Ausdauer-Thread März 2007

Rasenmähen soll sport sein?:lol:

1.da dude-----------------------------------------------------> 52:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

16.ekuZa-------------------------------------------------------> 2:17 Std.
Rennrad: 2:17

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[ekuZa]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 52:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

Ja ich kam schon ins schwitzen^^

 

[da dude]

AW: Der Ausdauer-Thread März 2007

Oh man hab mich gestern abend verrechnet. hier die korrektur

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30


__________________
Meine Homepage

Go on have fun

 

[Paddi]

AW: Der Ausdauer-Thread März 2007

Gestern abend noch eine schöne Runde Rennrad gefahren..

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 41:33 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 19:28 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[peron3]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

3.Schnelltreter------------------------------------------------> 46:40 Std.
Ergometer: 19:40, RR: 24:00, Kickbike: 3:00

4.peron3------------------------------------------------------> 44:23 Std.
Rennrad 35:10 h, 1100,47 km 8104 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 39:09 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 17:04 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[schnelltreter]

AW: Der Ausdauer-Thread März 2007

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Schnelltreter------------------------------------------------> 47:40 Std.
Ergometer: 20:40, RR: 24:00, Kickbike: 3:00

3.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

4.peron3------------------------------------------------------> 41:53 Std.
Rennrad 31:40 h, 950,27 km 7597 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 41:33 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 19:28 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

8.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Tri@thlet]

AW: Der Ausdauer-Thread März 2007

@GeroellFlitzer

wie kann es sein, dass du mit 31:55 Std. Sport VOR einem stehst, der 32:30 Std. Sport gemacht hat. Irgendwo hat sich da ein Fehler eingeschlichen, bitte nochmal kontrollieren, vielen Dank.
(Soll auch kein "anscheissen" oder so sein, soll alles nur seine Richtigkeit haben)

MfG
Aufsichtsrat
Sebastian

 

[peron3]

AW: Der Ausdauer-Thread März 2007

Hab die Sache mal einwenig geordnet hier.....

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Schnelltreter------------------------------------------------> 47:40 Std.
Ergometer: 20:40, RR: 24:00, Kickbike: 3:00

3.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

4.peron3------------------------------------------------------> 44:23 Std.
Rennrad 35:10 h, 1100,47 km 8104 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 41:33 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 19:28 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.Ditzel1973--------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

8.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Paddi]

AW: Der Ausdauer-Thread März 2007

Da sich paar kleine Fehler eingeschlchen haben, hab ich die mal ausgebügelt..

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Schnelltreter------------------------------------------------> 47:40 Std.
Ergometer: 20:40, RR: 24:00, Kickbike: 3:00

3.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

4.peron3------------------------------------------------------> 44:23 Std.
Rennrad 35:10 h, 1100,47 km 8104 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 41:33 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 19:28 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 33:58 Std.
Jogging: 12:29, Schwimmen: 1:35, Rolle/RR/MTB: 14:10,
Krafttraining: 2:47, Ballsport: 2:57

7.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

8.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30

 

[Tri@thlet]

AW: Der Ausdauer-Thread März 2007

Habe heute eine wunderschöne Harz-Tour gemacht, 130km, jetzt tut mir der A**** weh Fotos stelle ich am Wochenende in meine Gallerie. Hier der neue Stand.

1.da dude-----------------------------------------------------> 53:42 Std.
RR: 47:37 Krafttraining: 5:35 Liegehomerad 0:30

2.Schnelltreter------------------------------------------------> 47:40 Std.
Ergometer: 20:40, RR: 24:00, Kickbike: 3:00

3.Baerlin------------------------------------------------------> 47:36 Std.
Crosstrainer: 6:00, MTB: 28:24, RR: 13:12

4.peron3------------------------------------------------------> 44:23 Std.
Rennrad 35:10 h, 1100,47 km 8104 HM // Ergometer 10:04 h

5.Patze-------------------------------------------------------> 41:33 Std.
Rolle: 7:05, Ballsport: 8:50, RR: 19:28 Crossrad: 1:20 Swim: 5:30

6.Tri@thlet----------------------------------------------------> 40:29 Std.
Jogging: 13:45, Schwimmen: 1:35, Rolle/RR/MTB: 19:25,
Krafttraining: 2:47, Ballsport: 2:57

7.Ditzel1973---------------------------------------------------> 32:30 Std.
Rad 26:26, Schwimmen: 1:30

8.GeroellFlitzer------------------------------------------------> 31:55 Std.
MTB: 7:30, Rennrad: 7:45, Krafttraining: 14:10,
Laufen: 0:35, Inliner: 1:40

9.Devilz_eye -------------------------------------------------->30:19 Std.
Rad: 5:24 Laufen: 0:40 Krafttraining: 6:15, Ballsport: 18:00

10.andi mania-------------------------------------------------> 26:49 Std.
Rennrad 25:19, Ballsport 1:30

11.geradinger-------------------------------------------------> 17:45 Std.
Rolle 2:00, MTB 4:00, RR 11:00, Laufen 0:45

12.Rennrad---------------------------------------------------> 16:00 Std.
13,0 h rr, 2,0 h krafttraining, 1,0 h schwimmen

13.Der-Sucher------------------------------------------------> 06:36 Std.
Rennrad 6:36

14.Chris89-----------------------------------------------------> 5:24 Std.
Rennrad (GA Training): 1:40; Rennrad (Vereinstraining): 3:44 Std.

15.ekuZa-------------------------------------------------------> 2:47 Std.
Rennrad: 2:17 Jogging: 0:30

16.Agesty-----------------------------------------------------> 2:40 Std.
Rennrad 2:40

17.Sasser------------------------------------------------------> 1:30 Std
Spinning: 1:30