If you tend to pile on the pounds with ease, avoid buffets. Places like buffets encourage you to overeat so you're getting your money's worth. This can make you sick and over time will make you put on pounds and lead to other health issues.
It is important to eat at least some carbohydrates when you are dieting, even if you are on the Atkins diet. Without carbohydrates, your body will be unable to metabolize the nutrition coming in, which in turn, means that your body will be unable to provide you with energy. Instead, your body will just store any food you eat and hope to be able to use it later.
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